The first time you develop hemorrhoids may have you running to the doctor. If you do this, your doctor will perform an exam and make appropriate recommendations for treatment. Prescription medications are not usually necessary. This article describes some treatments you can try for your hemorrhoids that will not require a doctor visit.
When hemorrhoids start to flare, you should consider taking stool softeners on a regular basis. Overexerting yourself when pushing through a bowel movement will create a lot of pain for you and perhaps make yourself more vulnerable to future problems.
As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. Even if you're embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
Stock up on over-the-counter hemorrhoid treatments, such as creams, ointments, and suppositories. Your local drugstore should stock a wide range of appropriate products. Although they won't cure hemorrhoids, by numbing the affected area they will provide temporary relief from the burning and itching. You shouldn't use these for more than about a week.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Apply a cream, but not too frequently. It may help lessen the pain of hemorrhoids, but may not help with the irritation or swelling. Ask your doctor about how often you should use these creams. Using creams too often could cause pain rather than relief.
Be sure to get enough caffeine so that you can relieve your hormones. It does this by making you less constipated and your stools less hard, which reduce the chances of you developing swollen veins around your anus.
Excessive straining during bowel movements is a frequent trigger of hemorrhoids. It can also exacerbate existing ones. To make it easier to pass stool, add more fiber to your diet. If this isn't effective, try elevating your feet with a footstool while using the toilet. A properly positioned stool transitions your body from the customary sitting position into more of a squat. This can be of tremendous help in having a pain-free bowel movement.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. Your body's strain is similar to the strain that you make when you're forcing a bowel movement. If you get hemorrhoids regularly, avoid heavy lifting.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. Softer stools can relieve or prevent hemorrhoids because there won't be as much strain. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. Fiber-rich vegetables, such as okra and cabbage, can also be very beneficial. Keep up your water intake every day also.
To keep pain, itching and inflammation down with hemorrhoids, it helps if you have a sitz bath after each bowel movement, or at least once per day. These baths will help minimize the itchiness and irritation that can flare up after bowel movements. When you're done with your bath, pat dry instead of rubbing.
Go ahead and check into fiber supplements if you're having trouble giving your body the fiber it needs. Fiber supplements are available in powder form that can be added to your favorite drink. They are sold at your local drug store. If it is hard for you to eat enough fiber, get a fiber supplement.
Abstain from sitting long periods on the toilet hoping for a bowel movement. You are slightly straining the whole time you're sitting there. Gravity can affect your hemorrhoids, so only go when you feel the need.
Avoid eating foods that cause gas if you want to reduce the amount of pain associated with hemorrhoids. The pressure this places on the rectum can irritate the hemorrhoids and cause inflammation. Avoiding foods that cause you gas will help you avoid that burning sensation.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. If you're having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
Stay hydrated. This is considered one of the better natural tips to help restrict hemorrhoids, that is out there. Staying hydrated will prevent constipation, and ease the discomfort of hemorrhoids. It will cleanse your body of hidden toxins. Drink roughly eight glasses of water each and every day.
Using enemas can decrease hemorrhoid pain. Dice two cloves of garlic before boiling them in two cups of water for one half hour. After the water cools to room temperature, use it as an enema just one time a day.
Olive oil is an effective home treatment you can try to deal with your hemorrhoids. It may sound odd, but olive oil is proven to relieve some of the swelling associated with hemorrhoids. This reduces itching. However, you shouldn't use this on anything except external hemorrhoids. It is not for internal use.
Go around the block a few times before going to the bathroom if you think you are constipated. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Walk for ten to fifteen minutes as briskly as you can.
If you suffer from hemorrhoids, experts recommend a sitz bath to accompany each occurence of bowel movements. This will help soothe the irritation that remains afterwards. When finished with your bath, ensure that you pat the anal area until it's dry instead of rubbing it.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. You can also apply a cold compress to the affected area to get relief.
Stop hemorrhoid irritation and pain by using ice. Hemorrhoids can cause severe pain. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Try alternating with warm compress to ice pack. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
The information in this article will help to keep you informed, and more able to find relief from the pain and irritation or hemorrhoids. There's no better way to treat hemorrhoids than prevention. The advice and guidance in this piece, taken together with the help of professionals, should help you steer clear of hemorrhoid issues.
No comments:
Post a Comment