Most external hemorrhoids are treatable at home with topical creams, witch hazel, sitz baths and over-the-counter analgesics. Boosting your fiber intake, drinking plenty of water and taking the occasional stool softener are all effective preventive measures. The information contained in this article can help you to treat existing hemorrhoids and prevent future flare ups.
Witch hazel is a very effective treatment for the relief of hemorrhoids. This astringent can be picked up at many pharmacies and stores in your area. When it's applied to the afflicted area in some small doses, it can help reduce the bleeding and swelling.
If you are suffering from hemorrhoids, you should avoid eating foods that have been overly processed and filled with sugars and carbohydrates. Hemorrhoids will be exacerbated by fatty foods or ones with excessive sugar, causing intestinal problems and bloating.
Utilize ice to alleviate hemorrhoid pain. Hemorrhoids are often times extremely painful. An ice pack applied to the area can decrease pain and reduce swelling. Take off the ice pack then put on a warm pack and alternate them. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
Go ahead and check into fiber supplements if you're having trouble giving your body the fiber it needs. You can find them in powdered form that can be simply combined with juices or even plain water. They're sold at just about any drug store. Make the drink a part of your morning routine to prevent painful hemorrhoids.
Caffeine is not only a great stimulant to keep awake and focused, but it can also aid in the prevention of hemorrhoids. Caffeine will stimulate your bowels and help to soften your stool, and also help to avoid constipation.
A good way to relieve the discomfort of hemorrhoids is a sitz bath after each bowel movement. Sitting in this sitz bath will help to relieve the pain and inflammation associated with hemorrhoid flare-ups. When you're done taking a bath, see to it that you dry your anal area by patting as opposed to rubbing it.
A great, all-natural stool softener that will help relieve hemorrhoid flare-ups is Aloe Vera juice. Some people do not like the taste, but it goes down easier if mixed with apple juice. Follow the directions on the label for the correct dosage. Drinking too much Aloe Vera juice can cause stomach discomfort.
When you are passing stool, be sure to avoid straining for a prolonged period of time. Sitting and straining for too long can actually aggravate hemorrhoid symptoms. This positions puts a lot of pressure on your hemorrhoids and can irritate them. Instead, you should only go to the bathroom when you're sure you're about to have a bowel movement.
During bowel movements, straining too hard can cause hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Pure aloe vera juice has proven effective for offering relief from constipation or hard stools. If you find that it tastes nasty, adding a bit of apple juice can help. Always read the label carefully, and never drink more than what's recommended. Drinking too much Aloe Vera juice can cause stomach discomfort.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. This will reduce the swelling and irritation. Try making your sandwiches with wheat bread instead of white bread.
One way to help treat hemorrhoids is to run a sitz bath after going to the bathroom. Sitz baths are effective in cutting down on post-bowel movement itches and irritation. When finished with your bath, ensure that you pat the anal area until it's dry instead of rubbing it.
For pain and swelling relief, try frequently sitting in a warm bathtub. Fill the tub with about a foot of lukewarm water and then have a gentle seat in it; the water will help to increase the flow of blood and thus reduce the swelling in your rectum. Keep your knees bent while you sit. Don't be in a rush; stay until water temperature begins to reduce.
Sometimes people over complicate hemorrhoid prevention, and forget that there is an easy way to prevent hemorrhoids. When you get that familiar feeling you to use the bathroom to defecate, you shouldn't put it off. When you hold in the urge to defecate, your body reabsorbs some of the moisture in your stool. This makes your stool harder so that you have to strain when you're ready to release it. This kind of pressure causes hemorrhoids and should be avoided.
It's possible to push hemorrhoids back into the rectum on your own. While this is not a good solution for those who have trouble adjusting to the idea, or for those who have a severe case, it can work well for some when done carefully. When outside the anus, hemorrhoids can be much more easily irritated and likely to bleed.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Add more fiber to your usual diet if you have hemorrhoids. A major cause of hemorrhoids is straining too much when passing stools. Fiber softens your stool and prevents constipation. Hemorrhoids are less likely to be a problem if your diet is fiber rich.
You should definitely avoid, spicy or hot foods, and caffeine is also on the list of things to avoid. This kind of foods can irritate your intestine and worsen your hemorrhoids. Spicy foods are notorious for the burning sensation that they can cause during bowel movements, so they should definitely be off-limits to those with hemorrhoids.
It may sound strange, but one of the causes of hemorrhoids is heavy lifting. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
If you experience hemorrhoids, keep the area clean. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak in the bath for no less than 20 minutes.
As the above article has mentioned, lots of excellent treatments in managing hemorrhoids pain exist. Your doctor might even advise surgery if he decides your hemorrhoids are severe enough. By learning the causes, as well as, preventative measures, you can hope to find relief by reducing the occurrence of attacks and lessen the severity and pain caused by them.
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