You can treat most cases of hemorrhoids that aren't severe by using a mixture of items like topical ointments, mild analgesics, sitz baths and other commonly available ingredients. Boosting your fiber intake, drinking plenty of water and taking the occasional stool softener are all effective preventive measures. In the following paragraphs, you'll learn more ways you can cope with hemorrhoids and their various symptoms.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. You must not scratch them since you need to avoid them tearing open. Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Stay away from the foods that cause you intestinal gas. Hemorrhoids can become irritated when you pass gas, because it causes your rectum strain. This will cause a painful burning sensation. Stay away from gassy foods like starches, sodas and beans.
Grape seed oil can help reduce the amount of swelling and pain that comes with hemorrhoids. Bleeding from hemorrhoids may be indicative of the presence of a minor infection; grape seed oil kills that infection.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
Try ointments, creams and suppositories to help with your hemorrhoids. There are a number of good products for sale over the counter at any drugstore. While they won't cure hemmorhoids, they'll provide relief from the burning and itching sensations. It is not advisable to use these products for longer than one week.
Drink lots of water if you often get hemorrhoids. Your stools will be softer if you stay hydrated. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemon is a soothing fruit that can reduce the irritation you feel. You'll feel better if you drink lots of lemon water.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
Do anus exercises to prevent hemorrhoids. If you aren't using your anus muscles, your body may be denying you blood flow, which is one of the causes of hemorrhoids. Flex your sphincter muscles, holding them for about five seconds and releasing. Do this for five minutes every three or four hours.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Try using cold compresses to get some relief.
Look for specially formulated products like ointments, rectal suppositories and medicated foams. There are several on the market which you can get at the nearest drugstore. Although they do not cure hemorrhoids, they will numb the tissues and provide a measure of relief from the burning and itching. These should usually not be used for more than a week.
Squatting while passing stool will make the process easier and avoid flare-ups. This may be a little awkward at first, but if you can squat instead of sit, you can eliminate a lot of the pain and discomfort associated with hemorrhoids.
To loosen stools, therefore making them less difficult to pass, you can try drinking Aloe Vera juice. If the taste is a problem for you, try mixing it with some sweet apple juice. Be certain to read the information on the label and drink the recommended dosage only. If you consume too much, you may experience moderate stomach upset.
While a laxative can help you get through a particularly tough spell of hemorrhoids, do not lean on laxatives as a cure. The laxatives can help you through rough patches of constipation, so that you can have an easier bowel movement, but they're not a cure hemorrhoids.
Make a homemade enema to ease the pain cause by hemorrhoids. Begin by boiling two cups of water, then steeping two sliced garlic cloves in the water for half an hour. Allow the water to cool to room temperature before placing it in an enema bag and administering.
A great supplement to take if you have hemorrhoids is Rutin. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. You should take 500mg daily as a supplement.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
If you experience hemorrhoids, keep the area clean. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak in the bath for no less than 20 minutes.
As the above article has mentioned, lots of excellent treatments in managing hemorrhoids pain exist. Your doctor might even advise surgery if he decides your hemorrhoids are severe enough. By learning the causes, as well as, preventative measures, you can hope to find relief by reducing the occurrence of attacks and lessen the severity and pain caused by them.
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