Have Hemorrhoids? What You Need To Know

Avoid pain during bowel movements, and the possible creation of hemorrhoids, by keeping your stool soft with fiber. Whenever you have an urge to have a bowel movement, you should empty your bowels as soon as you can. Other ways to prevent hemorrhoids include drinking plenty of water, eating a high-fiber diet and exercising regularly. The below article will provide you with even more advice to apply for decreasing the risk of hemorrhoids.

Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.

You can push your hemorrhoids into your anus manually. This method isn't good for severe hemorrhoids, or for people who get squeamish, but if you're willing to be very careful, it's possible to push a minor hemorrhoid back in. When a hemorrhoid is inside your anus, it's much less likely to bleed or become irritated because of the additional layer of protection it provides.

Soak in a slightly warm bath with your knees elevated. Water around your hemorrhoids helps to relive the pain and inflammation. Warm water promotes increased blood flow and decreases sharp pain and swelling. Do this as often as necessary, and you will feel better in no time.

If your inflamed hemorrhoids are not painful and you can touch them, gently push them back into your body cavity. You will find that this can reduce bleeding, swelling and pain, while preventing further injury. Don't push very hard or you can worsen the situation!

If your internal hemorrhoids have become external ones, attempt to carefully push them back inside. You should wash your hands thoroughly before trying this to avoid introducing bacteria into the area and increasing your inflammation. If the area is still unnaturally swollen, you should consult a physician for further guidance. However, a small amount of swelling is to be expected.

A good product, which works to help soothe hemorrhoids, is witch hazel. This astringent can be purchased at just about any super center or pharmacy. In small doses, the witch hazel can help relieve swelling and bleeding.

Whole wheat bread can improve a hemorrhoid condition. It also reduces irritation and blotchy skin. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.

When you are passing stool, be sure to avoid straining for a prolonged period of time. Sitting and straining for too long can actually aggravate hemorrhoid symptoms. This positions puts a lot of pressure on your hemorrhoids and can irritate them. Instead, you should only go to the bathroom when you're sure you're about to have a bowel movement.

Use a hemorrhoid cream, but avoid overusing it. While creams numb the hemorrhoid pain, they don't treat the irritation or swelling. Ask your doctor about how often you should use these creams. While creams can be very helpful, using them too frequently can actually increase your pain.

Don't scratch your hemorrhoids! When hemorrhoids flare up, they can be very itchy, which can be quite maddening. Scratching may relieve the itch; however, it irritates the area and slows healing. Those with hemorrhoids need to focus on effective treatments and must avoid scratching them.

Believe it or not, heavy lifting may cause you to get hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.

Sit in a warm bath and elevate your knees. Warm water will soothe the pain and inflammation of a hemorrhoid quickly and effectively. Slightly warm water helps blood flow to the affected area, keeping pain and swelling to a minimum. Do this regularly, and you will find some relief.

Stay away from the foods that cause you intestinal gas. The process of passing gas causes considerable rectal strain, and this alone can irritate your hemorrhoids. There is nothing worse than the burning discomfort from the foods that cause gas, so steer clear of them.

Witch hazel is a very effective treatment for the relief of hemorrhoids. You can purchase this tonic at most any pharmacy store in your local area. The astringency of this product will aid in reducing the hemorrhoid's swelling. Apply it in small doses directly to the affected area.

If it is possible to do without too much pain or discomfort, attempt to push the protruding hemorrhoids gently back into your body. This will prevent a lot of friction and inflammation as you will not be sitting directly on them. However, it is important to be very gentle so you don't worsen the problem.

Although it is common for hemorrhoids to cause blood after a bowel movement, it is always a good idea to consult your doctor to rule out all other possible causes. Bleeding from the rectum can be indicative of more urgent problems, such as cancer. For peace of mind, have your symptoms checked by a professional. If it is hemorrhoids, your doctor can let you know the best course of treatment.

Hemorrhoid pads are some of the best over-the-counter products you can use to treat the condition. These pads can be used by anyone.

To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Alternating ice and heat will shrink the hemorrhoid and help it to heal. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.

It may sound strange, but one of the causes of hemorrhoids is heavy lifting. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.

If you experience hemorrhoids, keep the area clean. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak in the bath for no less than 20 minutes.

Some remedies include embarking on a high fiber diet, getting sufficient hydration, using topical applications, and keeping your level of physical activity high. If you take the tips in this piece to heart, you stand a good chance of minimizing the impact hemorrhoid flares have on your life.